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Will not use this or recommend this recipe! EatingWell's Eggplant Parmesan This is the perfect recipe. I added artichokes and mushrooms and everyone loved it! Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Spread about 1/2 cup of the sauce in the prepared baking dish. in Parmesan The eggplant stays nice and crispy and it is not gooey with too much cheese . Preheat oil to 350F in a large cast iron pot or a deep fryer. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) All Right Reserved. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Make this vegan by skipping the parmesan. Please, skinny eggplant parmesan pasta with pesto. Create Remove from oven and let it rest 10 minutes before serving. I printed this recipe in 2018 and have made it several times. It should not be considered a substitute for a professional nutritionists advice. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Gave this recipe only 3 stars because mine turned out so watery. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. I think I will make again but slice my eggplant a little thicker. How many calories are in Eggplant Parmesan? Definitely will have to make this. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Better than any eggplant parmesan I have ever had at a restaurant! Place the eggplant slices on a large tray, sprinkling each slice with some salt. Calorie breakdown: 37% fat, 46% carbs, 17% protein. So it starts with roasting eggplant slices. Transfer to a plate. Discovery, Inc. or its subsidiaries and affiliates. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Sprinkle with basil and pine nuts. Remove from oven and let it rest 15 minutes before serving. thank you! Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Mahy!! Is Pasta bad for weight loss? Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. I have made this recipe at least 10 times over the past year. 36g. Add the butter to a large Dutch oven over medium heat. My family and friends loved it. It was awesome! Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. I did make some additions to boost the flavor of the sauce. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Also used two 15-oz cans of sauce (no salt added). PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Generously spray both sides of the eggplant with cooking spray. After all of this work, I was hoping to like this dish, but I really didnt. Let rest for 30-45 minutes. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. It was plenty for the entire family with leftovers for another meal. I halved the recipe and it made 4 normal-sized servings. Bake for 20-25 minutes until softened. It's a little time-consuming, but worth it. Season with salt and pepper. Eggplant Parmigiana (Michael . I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Start by making the sauce if you don't have any already made. a member? Remove foil and bake additional 20 minutes. Delicious, light way to eat eggplant! In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. An unexpected error has occurred. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. This will take about 40-60 minutes. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Sprinkle with salt, pepper, and Italian seasoning. Your email address will not be published. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). these links. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. . Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Lock lid; close pressure-release valve. A serving of eggplant parmesan has about 22 grams of fat. What is eggplant parmesan? Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Daily Goals How does this food fit into your daily goals? This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Quick Shrimp Pasta with Garlic Feta Sauce. Beat eggs in a separate shallow bowl. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Trim ends from eggplant; cut crosswise into 8 slices. Hope you enjoy it as much as we did!! Bake for 20 minutes, turning halfway through until eggplant is golden. Thanks so much Hope you enjoy it, and I would love to see that dance! Beat egg whites in separate pie plate until foamy. The cheese and sauce dried out. The baked pieces retained some crispiness, which was lovely. It is delicious and easy to make. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. What is the healthiest thing to eat at Olive Garden? Amount of Iron in Eggplant Parmesan: Already So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. 191 to 200 of 1000 for eggplant parmesan with pasta. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! How many calories are in eggplant parmesan? If it doesn't appear after 10 minutes, try refreshing the page. Giving this a try tonight! Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Fat 13 g. 54/67g left. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Its not only low in carbs, but also high in fiber, and loaded with nutrients. , I could not wait to get here this morning to check out this recipe, Mahy. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Did you make this recipe? Whisk eggs and water in a shallow bowl. This lovely pasta dish is light, vegetarian and gluten-free. Here we bake breaded eggplant for crispy results with fewer calories to boot. Both times I received raves. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. I would definitely roast the eggplant longer than 20 minutes next time. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Be the first to leave one. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). An excellent version. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Transfer to the prepared pans, it's ok if they overlap slightly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. , Thanks Cheyanneyoure the best! Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add extra walnut pieces for crunch (optional). Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. I made this with homemade tomato sauce and panko breadcrumbs. Mattyoull have to give it a try, they go perfectly well together! Have found that Chinese eggplant is great in this dish as the skin is very tender. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. This will help you lose about 1 pound (0.45 kg) of body weight per week. Meanwhile, bring a large saucepan of water to a boil. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. How many calories are in Eggplant Parmesan? Protein. I also use 5oz of fresh mozzarella. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? For two people, halving the recipe would be plenty for two meals. We love that crispy crust and we take a different approach to achieve the same results. Your photo is being processed. clicking our Amazon buttons will give us a little referral bonus. Drain. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Bring to simmer . So its a win win situation! Had it for lunch today and it was even better leftover! I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Remove and place on a tray lined with paper towels to remove excess oil. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Used a variegated eggplant variety that turned out great. sprinkle some Parmesan and walnuts (optional) and serve. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. This was delicious!!! Note: Any items purchased If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Join for free! . I love the light feel and fresh taste here compared to the heavy saucy version. 2. More than 60 percent of the total calories come from fat. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! It wasnt saucy enough either. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Stir in cup of the chopped basil. No mention of eggplant at all. I utterly adore it and will add it into my usual rotation Pros: Delicious! Sprinkle with basil and pine nuts. Including eggplant parmesan in your diet gives you a big boost of calcium. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? It provides a silky, texture but keeps saturated fat to a minimum. Youll have to try this! This recipe rivals some of the best eggplant parms I've had without the grease. I've made this recipe two or three times and like it pretty well. Nightshades contain alkaloids, including solanine, which can be toxic. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Heat the olive oil in the Dutch oven until hot. Just added some extras to tomatoe sauce and that was it. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Remove from oven and let it rest 15 minutes before serving. Serve the eggplant alongside the pasta and veggies. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. If you continue to have issues, please contact us here. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Drain. Please contact me if you would like to use any images . Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. 98g. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. They were willing to cook/bake/chop/do anything required to make the event a success. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Add garlic; cook 1 minute longer. My kids don't like Eggplant Parmesan.but loved this one. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. So good. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. We served ours with spaghetti squash and loved every bite! Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Discard the basil sprig. For two people, halving the recipe would be plenty for two meals. I use whole eggs and not the egg whites like the video shows. In 1 bowl, add an egg and beat it. Leftovers are a dream and taste even better! 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. How does this food fit into your daily goals? depending on Transfer to a small plate and let cool. Offers may be subject to change without notice. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Thanks Helen! Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. 35g. Try to get flavored panko if possible . SO GOODThis exceeding my expectations in every single way. Here's what the research says about this nutritious and versatile type of food. Season with salt, pepper, garlic and onion powder. in. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. It was a big hit at our home! Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Remove and place on a tray lined with paper towels to remove excess oil. Awesome! Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Percentages are based on a diet of 2000 calories a day. Learn more about Mailchimp's privacy practices here. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Offers may be subject to change without notice. I was looking for a receipe that was lighter than traditional eggplant parm. Since we like our food with a little kick, I added red pepper flakes too. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. This lovely pasta dish is light, vegetarian and gluten-free. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. If could give NO stars would do so. Required fields are marked *. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. with detailed nutritional information including calories, fat and protein for each serving size. Looks amazing! SO GOOD This exceeding my expectations in every single way. Add Parmesan to the panko and mix well. Join for free! This trick produces tender melt in your mouth eggplant just like the ride version. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. The ingredient list I'm looking at doesn't match the video or the recipe title. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. I did find the time estimates more wildly optimistic than usual for eating well. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Made this recipe for dinner last night. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Slice eggplant into 1/3-1/2 inch slices. Reserve cup of pasta water and drain. Uncover and bake 10 minutes longer. Three grams of this fat is saturated, a type of fat often referred to as bad fat. after Bake for 20 minutes at 400 degrees. Cook several minutes per side, until golden brown. Transfer to a plate and set aside. We loved this (like everyone else that's reviewed it)! Use of this site constitutes acceptance of our. Grease a baking sheet. I was skeptical - thinking it would be dry, will DEF make again. What Happens to Your Body When You Eat NutsEveryDay. This hit the spot, thank you! Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. FAQ: How Long Does Parmesan Lastin Fridge? Price and stock may change after publish date, and we may make money off Top with garlic gold, Italian seasoning, and cheese. I let the sauce simmer on the stove while the eggplant was baking. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. And you are missing OUT! Preheat oven to 450F. Its a perfect pasta pair! Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. All rights reserved. Learn more about Mailchimp's privacy practices here. So are you a fan of Eggplant Parmesan pasta? 26g. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Stir in garlic until fragrant, 30 seconds. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. I made this as outlined. Sprinkle with more basil before serving, if desired. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. 70g. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. It has great flavor,easy to,make! EatingWell may receive compensation for some links to products and services on this website. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. When it comes to weight loss, pasta carbs get a bad rep. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Will be making again. Very good! Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Will definitely be making this again! Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. This was a hit. Waste of time. This is going straight to the top of my favorites! It is delicious and easy to make. Cover 2 baking sheets with foil and spray with cooking spray. Prepare and refrigerate, tightly wrapping with foil. Season with salt. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny).