You know, like this was like the worst. We got this, this and this and this. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. Sure. Well, we, we had ours done just a few months before. Go to legalzoom.com and get started on a last will, a living trust and more. First of all, they're not comfortable for me. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. And she needs to be. It's always a treat to have Dr. Rhonda Patrick on. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. It's not. Yeah, it was terrible. Watch Here. I am like calmer, I'm more relaxed. The study started at six months and they chewed this side. And what's found is that genetics is not the major regulator of immune function. It's like a market difference. Yell out the window, happy birthday. You know, if you if you eat enough of that, you should be getting enough. They're not just like, boom, full stop going to, like, increase something when everything's normal. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. Yeah. Some of their son is there in Finland. That's the question. And I think as a public health, public service, you know, health thing, this is one of the most important things. Yeah. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. Have you done those ice? I know that that I was mentioning that TB vaccine. So, like like I understand what it's like to not have a sauna and to have to use hot bath. Just the conversations you have with people that are into releasing toxins. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . You wear this. So take an important step for your family today. And so but it totally fixed itself, thankfully. So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. But I haven't done like a specific B B 12 shot. You could shut the grill off of the phone. All we're hearing is shelter in place, wear a mask, don't touch anybody. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. Like I was hot as fuck, right? If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. Would it wouldn't be hot enough to kill it. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains. Infrared. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. The sauce is a great man. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. I'm a big like I go for my my thing is like my gym is like endurance. So, you know, it's kind of like correlation. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. So that's that's the thing right there, the machine. Wow. So there's been a meta analysis looking at of twelve different studies, I think where vitamin K one or vitamin K two were given and both of those improved bone mineral density and prevented any hypoglycemia, because when you take vitamin D, you absorb calcium better like something crazy, like 40 percent more dietary calcium is being absorbed. And I learned so much as I always do. OK, right. I understand. You just you get like sometimes when I get nervous, my eye will start watering. You're increasing plasma volume, heart rate increases, your temperature increases, right. It is. That's amazing too. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. And it calculated me as being in REM sleep. It's just fire and wood and it imparts a delicious, smoky flavor to the food. And that's been shown. You can though. Yeah. Yeah. You have to you can't you can't do this, especially given one option. And the reason for that, scientists think, is because basically. It almost seems like there's multiple viruses. Like, it's kind of interesting, that viral dose, at least with influenza. The I think the entire disease, it's out of their system. I can't remember the name. And also other studies have shown that prophylactically is slightly better than therapeutic. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. I, I miss I miss my life before the pandemic. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. It's found my fitness, my fitness. Yeah. So I've been doing this on every day, five days a week because I would do it every day. Yes, so I can get the humidity, like if I get it up to 50 percent, I feel like I'm like like I'm burning. There's like all this stuff about you bleeding, your gums bleed. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. There's been seasons, right? So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. But I got to have, you know, more time with my son. I just don't deal with it. You could bake, you could grill, you could do literally any kind of cooking you want to do. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. Yeah. Yeah. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. So, you know, I think that that the heat stress in the sauna does help. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. Go to legalzoom.com to get started on a last will, a living trust and more. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. Yeah, you can find it, Brian. But I do think that there's there's promise, particularly for some treatments. Because that was still a postdoc so yeah. So here's the thing. I can't wear my ears are like earplugs. And there's actually been some other studies. So I started doing research on xylitol while I was looking for alternatives to stuff like Tom's of Maine. And they're like whipping each other with like Birchwood, you know, which is ranch's. It's questions interesting because it's Zingana for it's also been identified to have activity against Sajko one antiviral activity against Sajko, one doesn't nootropic properties as well. So, you know, I'm hardcore. I think it's real. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. I need that to change. They've been shown to prevent muscle atrophy. It gets so stupid towards the end. Popcorn. I'm just getting the sodium. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. I like that for that. Oh, I've done it. I've gotten so much better at it. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. Yeah. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. But you're you're increasing your plasma levels more so. Salt it's so. It's really important. You know why? It has those inversion tables which are great for, you know, the same thing. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. Well, yeah. You do use the sauna, though, right? Oh, yeah, for sure. Tested, too known to immunize people, did vaccinate people when they go to jail. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. Helping create proteins and enzymes for disease prevention It's more than that the first time you come along so. What kind of a timeline do you think they have for something like this? So three grams, three grams. So that's the foundation is vitamin D right now. Oh, we're kind of in your face. Like it's, I really think it's we already are. The people with low baseline vitamin D levels. Right. I think. I love it. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? Any time tell people how to find you. And it's and I feel for those people. Particularly after hot yoga. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. And so it's like this vicious cycle of like making the damage worse. That could get some animal studies started on that. I mean, there's been some small studies looking at you're talking about performance enhancements. I take it before I do kickboxing workouts, a chew chew gum. Doesn't the sun doesn't penetrate. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. It's far infrared and they use it. So I don't remember. I mean, this is unprecedented. And they're just getting their rocks off there. Right. But now I've been able to run that last hill. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . And if they don't get a supplement. Right. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Wow. This means the world population is on the edge of full deficiency. You know, I'm not going to do it again. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. So what is the difference? I know. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. This alleviates suffering and then puts the body in homeostasis. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. But older people have the complete opposite where it's like, you know, deleterious. Yeah. When I introduce people to it, I have them do no weight. Like, you know, I mean, for you personally, for just for health benefits. So they've done studies where, like, they they they have given people influenza vaccine. It's been like compared like twenty five minutes in the sauna.
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